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(An explanation for therapists and psychology enthusiasts) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6556678408d93a021a1b3d6e/1773682083160-00ZGZA0RAFACXOEJJTCI/unsplash-image-DE9MM2voqKc.jpg Blog - Why can I get relaxed before bed, but then the stress floods back when it’s bedtime? (An explanation for therapists and psychology enthusiasts) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6556678408d93a021a1b3d6e/5446226a-1f4a-4201-a8e7-d77f5648d858/Untitled+design+%282%29.png Blog - Why can I get relaxed before bed, but then the stress floods back when it’s bedtime? (An explanation for therapists and psychology enthusiasts) - Hi, I’m Kasryn! The author of this post and the therapist behind BodyMind Alliance. 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Know that you’ve got options. If we haven’t met yet, Hello! I’m Kasryn (she/her) I help exhausted adults break the cycle of sleepless nights using a research-backed approach. I offer a free 15-30 online consultation. Click here to schedule your free consultation In the consultation, you can ask me any questions you’d like. We’ll briefly discuss your sleep concerns, discuss available treatment options and determine what next steps you'd like to take. I want to make sure you get connected with the resource for you - even if that doesn’t involve working with me. I have a large network of trusted colleagues and I’m happy to help you get connected. 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