Insomnia group for clients across Pennsylvania, New Jersey and Vermont
Sleep Well Again:
A Science Based Group for Better Rest
Find real results for sleepless nights with a proven approach and guided compassionate support… so you can bring new energy to what matters most.
Maybe you have already tried everything you can think of:
Relaxation apps and videos
sleepy podcasts
supplements
counting to 100
cutting screen time
but nothing is really working….Why? None of it gets to the real root of the problem. Not sleeping well isn’t a lack of discipline, it’s not about trying harder.
It’s about using the right combination of strategies with guided support.
The gold standard approach for sleep addresses sleepless nights at the root.
Imagine…
You’re feeling empowered and confident in your renewed ability to sleep - so much so that it surprises you. You never though you would sleep this well consistently.
You’ve got new energy for the things that are most important to you like your health, and your relationships.
You’ve got a community of support around you and learned from people who have gone through this change, Now you have the opportunity to share your experience and wins with them too for a sense of fulfilment and connection.
Benefits of Group Support
Sense of belonging and support from people who get it
Insights and feedback from peers alongside guided and targeted expert support
Accountability with compassion
The opportunity to meaningfully help others
Find relief from sleepless nights and get great rest
Frequently asked questions about the Sleep Well Again Group
-
Group Meetings are weekly on:
Wednesday at 4:30pm
Online via a secure HIPAA compliant video meeting. -
$900 for a 1:1 evaluation and 8 group sessions
Breakdown:
$75 per group meeting$300 for the evaluation, if the group is not a good fit, we’ll work together to create a plan and discuss next steps to address your sleep concerns.
-
The good news is this can help from mild sleep problems to severe. No diagnosis is required prior to starting the group.
This group is for you if…
You have at least one of the following three nights per week or more (Does not have to be every night)
Taking 30 minutes or longer to fall asleep Or
30 minutes awake or more in the night or
Waking up too early
One of the above is causing you trouble and you’d like to improve your sleep.
If you’re still unsure, we can discuss your specific situation in a free consultation.
Schedule Free Consultation -
Yes! People in menopause get some of the best results from this program. Often sleep problems in menopause are dismissed as part of the package but research shows it doesn’t have to be this way.
Recent research showed that this treatment (CBT-I) “significantly improves sleep quality and reduces insomnia severity in menopausal women.” https://pmc.ncbi.nlm.nih.gov/articles/PMC11595697/
-
That’s great, many of my clients already have an individual therapist and continue working with them while you’re doing the treatment in group or 1:1 format.
Because we’re focusing on your sleep with a specialized approach, it works well alongside other therapy approaches. -
Yes, pronouns will be included in introductions and there is an expectation that everyone’s identity and pronouns will be respected.
You’re not alone. Find Connection and Relief
INSOMNIA THERAPY ACROSS PENNSYLVANIA, NEW JERSEY and VERMONT, BASED IN PHILADELPHIA
Helping adults overcome insomnia and sleep-related anxiety through the research-backed Cognitive Behavioral Therapy for Insomnia (CBT-I) approach. Discover how consistent, quality sleep improves your life.
PA License #: PC010883
NJ License #: 37PC00918600
Vermont Telehealth Credential #: 068.0136413TELE
PHONE: 215-259-8016
EMAIL: Schedule@BodyMindAllianceCC.com
Address: 29 Bala Ave, Suite 108, Bala Cynwyd, PA 19004
Pride Flag on the left and Disability Pride Flag shown on the rightBodyMind Alliance Counseling and Consulting LLC.
Located on the unceded land of the Lenni-Lenape Peoples
Blog | Terms | Disclaimer | Privacy Policy
Website Template by Walker Strategy Co.