Learn more and get support for hot flashes and night sweats to improve sleep and quality of life.

In this fruitful discussion with sex therapist Erinn Hoel, LCSW, CAADC, MEd, we dive deep into the commonalities and differences between the two of the top bedroom activities and how to support libido and sleep well.

There are many possible reasons for a bedtime energy burst. There are also many solutions. Check out this article to learn about possible reasons and their solutions.

In many aspects of life, working hard and taking steps to get something done is an effective approach; but when it comes to sleep, being active, and trying to fall asleep, promotes an active mind, making it hard for the mind to …

Guest post by Máire Daugharty, MD, MS who is an anesthesiologist and counselor who brings both medical and mental health perspectives to clients.

Do you often find yourself awake later than you planned with limited time left for sleep? Learn more about bedtime procrastination, sometimes called revenge bedtime procrastination in this blog.

Having an anxious temperament or high levels of stress is not a guarantee of insomnia, but having anxiety makes insomnia more likely. Anxiety about getting enough sleep makes it hard to actually relax into sleep.

This blog post focuses on one specific component of CBT-I, sometimes called sleep compression, sleep restriction, or as a colleague of mine brilliantly described it, “quality sleep scheduling.”

Melatonin is a natural hormone produced by the body that helps you go to sleep. Under normal conditions, the body produces melatonin automatically when there is reduced light in the evening hours…