Sex and Sleep: A Talk With Sex Therapist, Erinn Hoel
Sex and sleep, two of our primary drives, (up there with hunger and thirst) have SO much in common.
In this fruitful discussion with sex therapist Erinn Hoel, LCSW, CAADC, MEd, we dive deep into the commonalities and differences between the two of the top bedroom activities.
When you’ve tried everything to improve your sleep and sex drive, it can start to feel hopeless. While low libido, it isn’t inherently an issue (I see you Asexual folks) if you're someone who wants more libido, there are effective, evidence-based strategies. If better sleep is what you're after, feel free to schedule a free consultation. The solution might be counterintuitive, but it works.
Want to get in touch with Erinn? Learn more here or contact her here: https://www.hoelistichealth.com/contact
Ready to break the cycle of sleepless nights?
Learn more about Insomnia therapy: https://www.bodymindalliancecc.com/insomnia-therapy-online
Learn more about how the treatment works: https://www.bodymindalliancecc.com/cbti-therapist
Learn more about sleep anxiety: https://www.bodymindalliancecc.com/cbti-sleep-anxiety