Questions about CBT-I

For Therapists & Healthcare Providers

Are you finding that some of your clients or patients are working hard and making improvement...except for their sleep?

“It’s not you—you’re doing excellent work with them. Insomnia can take on a life of its own, and sometimes needs specialized treatment in addition to the great work you do.” (1)

Perhaps they are ready to do the next important step in their work with you, but the exhaustion is getting in the way of healing.

I would love to help your client gain more rest and to bring new energy into the work you are able to accomplish together.

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) is a treatment for insomnia recommended by the American College of Physicians. (2) It is a short, structured, and evidence-based approach with long-lasting results.
    CBT-I can be conducted alongside other therapies and treatments. (3)

    CBT-I is distinct from CBT. Although they both share the same origins (Cognitive Behavioral Therapy), CBT-I has several targeted approaches to address insomnia directly that you wouldn’t find in CBT. This includes strategies that target the circadian rhythm, and classical conditioning.

    Click here to check out the CBT-I Specialty Page for more details

    (2) https://pubmed.ncbi.nlm.nih.gov/29753926/

    (3) https://www.acpjournals.org/doi/10.7326/M15-2175

  • Yes! CBT-I works well as an adjunctive or add-on service to the great work you are already doing. It is a 6-8 week long program that can support the healing work you do.

  • We all know how important sleep is in the healing process. Treating insomnia directly can allow for greater improvement in their work with you as they start sleeping well. (2) If we have a mutual client, I’m always happy to collaborate during the process and once CBT-I is complete, I’m happy to provide a termination summary of improvement as they return to working solely with you with renewed energy.

    (2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961463/

  • You can provide the patient or client with my website or contact info directly.
    W. BodyMindAllianceCC.com

    E. Schedule@BodyMindAllianceCC.com

    P. 215-259-8016

  • You can email me at Schedule@BodyMindAllianceCC.com or call me at 215-259-8016. If you’d like, I’m happy to schedule a brief networking meeting so you can get to know more about what I do and ask any questions you’d like.

    You can also submit a question via the secure contact form at the bottom of this page.
    I look forward to connecting!