Frequently Asked
Questions

The total investment for a course of effective, focused, and custom sleep relief treatment 1:1 with an expert ranges $3,250-$5,200 over 5-10 weeks, with results that last for the years and decades to come.

This pricing includes concierge between-session email support and premium care coordination to ensure you get the best outcome.

This breaks down to $650 per meeting. Care coordination, support letters and between session support are provided at no additional cost.

You are not required to pay the full amount up front. Payments are made per session at $650.

For example, in some cases, successful outcomes are achieved in as little as 2-4 sessions which would be $1,300-$2600, no additional costs once results are achieved.

If you’d like ongoing support once we achieve your goals, you are welcome to continue, as desired for ongoing support at the usual rate.

Typical Insomnia Treatment (6-8 sessions) $3900-$5200
Typical Nightmare Treatment (5 sessions) $3250
Typical Hypersomnia/Narcolepsy (6 -10 sessions) $3900-$6500

I accept all major credit cards including Flexible Spending Account (FSA) and Health Savings Account (HSA) cards.

To sustainably deliver the highest level of service (such as in-depth sleep log and data reviews, as well as premium between session support for optimal results in 6-10 weeks or less), I’m unable to accept insurance.

However, I do accept Flexible Spending Account (FSA) cards, or Health Savings Account (HSA) cards, as well as any other major credit or debit card.

If you have out-of-network benefits with your insurance plan, I am happy to provide you with a receipt for possible or partial reimbursement.

If you’re curious about whether or not you have out-of-network benefits, you can use this benefits checking tool here: https://www.bodymindalliancecc.com/oon

You can also the customer service number on the back of your insurance card and speak to a representative for details about your specific out-of-network benefits.

Please keep in mind, there are many reasons an insurance company may not reimburse for sessions that you have paid out of pocket.

I’m a licensed therapist with over a decade of experience.

Specifically I’m a Licensed Professional Counselor (LPC) in the state of Pennsylvania and New Jersey. I’m also a registered telehealth provider in FL, VT, and SC. This means I completed a 60 credit Master’s Program in Counseling Psychology, completed 3,000 hours supervised clinical experience, and passed the licensing exam. It also means I complete bi-annual continuing education credits.

Licensed Professional Counselor Board in Pennsylvania Consumer Page Linked Here

Professional Counselor Board in New Jersey Linked Here

New Jersey Notice:

Professional counselors and associate counselors are licensed by the Board of Marriage and Family Therapy Examiners, Professional Counselor Examiners Committee, an agency of the Division of Consumer Affairs. Any member of the consuming public having a complaint relative to the practice conducted by a professional or associate counselor shall notify the Professional Counselor Examiners Committee, PO Box 45007, 124 Halsey Street, Newark, New Jersey 07101, www.njconsumeraffairs.gov/pc, or the New Jersey Division of Consumer Affairs, PO Box 45027, 124 Halsey Street, Newark, New Jersey 07101, www.njconsumeraffairs.gov.

Information on professional fees is available here on my website and available upon request.

PA license number: PC 010883

NJ license number: 37PC00918600

Great question! We’ll create a custom plan to reach your goals and address your unique concerns.
In general, there are several powerful strategies I can pull from to help you measurably improve your sleep and sense of wellbeing. You can find more about those strategies by each type below.

For insomnia treatment, you can find a session by session breakdown here.

For sleep anxiety, you can learn more about how we break the cycle of stress and sleep problems here.

For effective nightmare treatment you can check out the steps to relief here.

For severe sleepiness, such as hypersomnia and narcolepsy, you can learn more about what we can do together here.

Online therapy provides the same personalized care and attention as traditional in-person sessions, but with the added convenience and flexibility of being accessible from the comfort of your own home or any private space.

1. When you reach out to schedule a free consultation, you will receive a confidential link to the telehealth session.

2. You will need a secure internet connection and a computer, laptop, phone, or other device that connects to the internet to attend the meeting.

3. We will meet 1:1. Each session typically lasts for about 50 minutes.

4. You can join the meeting from anywhere within Pennsylvania, New Jersey, Florida or South Carolina.
It can help to join from a comfortable space that has adequate privacy.

5. Privacy is paramount. All sessions are encrypted and compliant with HIPAA regulations, ensuring that your personal information and discussions remain confidential.

When we start to work together, you will receive a Good Faith Estimate (GFE) of the cost of therapy. This prevents any surprise bills. Under Section 2799B-6 of the Public Health Service Act, you have the right to receive a GFE explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a GFE for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a GFE before you schedule a service. If you receive a bill that is at least $400 more than your GFE, you can dispute the bill. Make sure to save a copy or picture of your GFE.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises