Sleep Myth Busting and What Actually Works to Promote Great Rest

This presentation busts common sleep myths and shares effective, evidence-based strategies that actually work with your body rather than against it.
This presentation includes a special focus on common sleep concerns among those with ADHD. Whether you're a night owl with an early schedule or frustrated by lying awake wondering what's wrong with your sleep, discover what really helps (and what doesn't) when it comes to getting great rest.

This presentation is by Kasryn Kapp (she/her), a licensed therapist dedicated to helping exhausted adults get great rest using scientifically backed approaches. Learn more about Kasryn: https://www.bodymindalliancecc.com/about-me

If you think you might benefit from more support with your sleep, the first step is a free consultation.
If you’re a therapist and stuck with a client’s sleep, check out the Provider FAQ page and feel free to reach out for a peer consultation. If I can’t help, I’ll do my best to get you connected with the right resource for you.