Sleep Therapy for Moms and Caregivers of Young Children
Are you a new mom or caregiver running on fumes, waking up multiple times a night, and never quite feeling fully rested?
Maybe you struggled with sleep even before pregnancy, but things got worse when you were expecting. Or perhaps the newborn stage left you so exhausted that you thought sleep would naturally improve—only to find that you’re still lying awake at night, long after your child is sleeping through the night.
Whether you’re pregnant, caring for a newborn, or years into parenthood and still battling restless nights, you’re not alone. But that doesn’t mean you’re doomed to a lifetime of poor sleep.
There are effective solutions.
The Impact of Sleep Disturbances on Moms and Caregivers
Sleep disturbances in mothers and caregivers are often dismissed and under addressed despite the fact that there are powerful drug-free approaches that can improve their sleep in the postpartum period and the mental health of parents is crucial.
Maternal and caregiver fatigue isn’t just an inconvenience—it significantly increases the risk of developing postpartum depression, (1) While sleep disturbances are common after having a baby, that doesn’t mean they aren’t treatable, (2)
Research shows that insomnia symptoms during pregnancy often persist postpartum if left unaddressed.
Addressing sleep complaints early on can lead to sustained benefits throughout the first two postpartum years. (2) Even if you’re well past the newborn stage, addressing sleep leads to postive and long-lasting effects. (3)
The Gold Standard Treatment: Cognitive Behavioral Therapy for Insomnia (CBT-I)
The gold standard treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBT-I) has been shown to be effective during pregnancy and postpartum—with no reported adverse side effects. (2)
CBT-I can help:
Reduce or eliminate insomnia
Reduce sleep disturbances
Improve daytime function and decrease sleep-related impairment.
What If My Sleep Is Interrupted by My Children or My Partner?
You might be thinking, "That all sounds great, but what if my children are waking me up, or my partner snores?" Often, clients tell me that they wake up on their own frequently or that only the tiniest noise will disturb their sleep. Other times, their sleep is disrupted by children, a partner, or outside noise.
If you only ever wake up because something or someone disturbed you—and you fall right back asleep afterward—you may not need sleep therapy.
However, if you find yourself frequently waking up for no clear reason, struggling to fall back asleep, or feeling exhausted no matter how much time you spend in bed, CBT-I may be able to help.
What Is CBT-I and How Does It Work?
CBT-I is a structured, evidence-based treatment developed by researchers and sleep specialists. It is a suite of tools designed to help people sleep well, even during the perinatal and postpartum period.
In my clinical experience, I’ve seen how these tools transform motherhood and the caregiving experience for the better. Getting great rest gives more energy for patience, adaptability, and consistency and love through all the challenges and joys of having young children.
Sometimes when working with a mom or caregiver, they’ll share fears like:
“As much as I want to sleep well, I don’t want to put more on my plate. Exhaustion is part of the reason I have the help I do now. Without it, will more be expected of me?”
“The only time I have to myself is late at night. I want to sleep well but will I lose my quiet time? ”
These fears can prevent moms and caregivers from reaching out for support. The good news is, we can work through these concerns together. Many of my clients find creative solutions that allow them to prioritize both sleep and personal time. This isn’t about sleeping better so you have to do more.
In fact, insomnia therapy often creates more free time—imagine replacing hours of tossing and turning with time spent doing something you enjoy. Sleeping well doesn’t have to mean less quiet time.
If we haven’t met yet, Hello I’m Kasryn (she/her), I help moms and caregivers break the cycle of sleepless nights using a research backed approach. Often, the moms and caregivers I work with are determined to sleep well.
They’re willing to do what it takes, but they want to know that they’re investing in a program that actually works.
Take the First Step Toward Better Sleep
If any of this resonates with you, I offer a free consultation where we can discuss your sleep challenges, answer any questions, and explore your options.
Prioritizing your sleep is an investment in yourself—because you deserve to feel rested, clear-headed, and well.
Better sleep can also help you show up as the parent and person you want to be, and your well-being matters. Let’s work together to help you reclaim your rest.