Example 1: Hello, I’m interested in scheduling a free consultation to learn more about [CBT-I/therapy with you]. I’m struggling with [brief summary]. I’m available [general dates/times that work best]. I prefer to be contacted by [email/phone]. Thank you.

Example 2: Hi, I’m thinking about scheduling, but I have a couple of questions. Can you [question 1]. Do you have a [question 2]. I need ____ to work best in therapy, can you provide this?